When it comes to healthy and delicious side dishes, green beans often take precedence over other vegetables. Unless we talk Green bean casserolelol.
However, when you cook them in a air fryer, they turn into a crispy and tasty treat that will make you reconsider. Air refried green beans are not only incredibly easy to prepare, but they also retain their vibrant color and nutritional value.
Although I usually keep air fryer green beans simple, seasoning them with salt and adding a little lemon juice before serving, there are plenty of ways to dress them up! Try adding garlic and soy sauce, or ginger and crunchy chili sauce.
Related: To try Thai Green Beans, Green beans with garlic and misoor learn the basics to Roasted Green Beans in the oven.
Ingredients
- Green beans
- Olive oil
- Salt and pepper
- Lemon
Directions
Wash the green beans thoroughly and cut off the ends. If the beans are particularly long, you can also cut them in half for easier handling and even cooking.
Make sure the green beans are completely dry before moving on to the next step, as excess moisture can affect the crispy texture.
In a bowl, toss the green beans in the oil so that they are all coated. Then, sprinkle them generously with salt and pepper, again making sure all the green beans are seasoned.
Spread them in a single layer to ensure even cooking. It is essential not to overcrowd the basket, as this can lead to uneven cooking and soggy results. If necessary, cook the green beans in batches.
Air fry at 400°F (200°C) for 8 minutesshaking the basket halfway through the cooking time to rotate the green beans so they cook evenly.
Once the green beans are cooked to perfection, remove them from the air fryer. Let them cool for a few minutes before serving to ensure maximum crispiness. Then squeeze some lemon juice on top before serving.
More air fryer side dishes:
Frequently Asked Questions
Should green beans be parboiled before air frying?
No. You can parboil (partially cook in boiling water) before air frying if you want a softer texture on the inside but still a crispy outside. But it is not necessary.
Are green beans good for you?
Yes, green beans are high in vitamin C and antioxidants, as well as a natural source of fiber.
What should I serve with air fryer green beans?
I would like to try grilled steak, Baked ChickenOr deep fryer steak.
Air refried green beans are a fantastic alternative to traditional refried snacks, providing a healthier and just as delicious option. With just a few simple steps, you can get crispy, flavorful green beans that will have you reaching for seconds!
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perfectly cooked and crispy green beans prepared in the air fryer
Instructions
-
Wash the green beans thoroughly and cut off the ends. If the beans are particularly long, you can also cut them in half for easier handling and even cooking. Make sure the green beans are completely dry before moving on to the next step, as excess moisture can affect the crispy texture.
-
In a bowl, toss the green beans in the oil so that they are all coated.
-
Then, sprinkle them liberally with salt and pepper, again making sure all the green beans are seasoned.
-
Spread them in a single layer to ensure even cooking. It is essential not to overcrowd the basket, as this can lead to uneven cooking and soggy results. If necessary, cook the green beans in batches.
-
Air fry at 400°F (200°C) for 8 minutes, shaking basket halfway through cooking time to rotate green beans so they cook evenly.
-
Once the green beans are cooked to perfection, remove them from the air fryer. Let them cool for a few minutes before serving to ensure maximum crispiness.
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Squeeze a little lemon juice on top before serving.
Nutrition
Nutritional intakes
Air fryer green beans
Amount per serving
% Daily Value*
*Percent Daily Values are based on a 2000 calorie diet.
Note: Nutrition is calculated automatically using Spoonacular, for your convenience. Where appropriate, we recommend that you use your own nutritional calculations.
