Diabetes is one of the most common diseases in the world, and the trending lifestyle threatens its spread every day.
People with diabetes find it difficult to control their sugar levels as recommended by doctors because managing the disease on a day-to-day basis is a challenge.
You will find a lot of information on how to control diabetes and its management, but it is usually complicated and difficult to follow.
In this article, you will learn some preventative management tips that are easier for people with diabetes.
You can easily manage diabetes by following the steps and applying the tips mentioned below in your daily life.
Step 1: Understand the disease and know your type of diabetes
Before getting a resolution to a problem, we must first know what our problems are and how they arose. Likewise, it is important to understand what diabetes is and what its types are.
What is diabetes ?
Diabetes is a lifelong health problem that occurs when your body converts food into energy. Most foods are broken down to produce glucose, which is sugar, and it is released into your bloodstream.
If you ever eat more sugar, your sugar levels go up and then your pancreas releases insulin which helps all that extra sugar be used as energy. When you have diabetes, your body stops releasing insulin; even if he releases it, it does not work well.
When insulin doesn’t work properly enough, the extra sugar stays in your bloodstream, creating many serious health problems, which can lead to heart attack, vision loss, and even kidney failure, among others.
Types of diabetes
There are 3 types of diabetes in sufferers, type 1 diabetes, type 2 diabetes and gestational diabetes.
Type 1 diabetes
This is the type of diabetes where the body attacks itself without knowing it. In this condition, the body stops making insulin and food is not converted into energy. As a result, one must take injections or doses of insulin every day to survive.
5 to 10% of people worldwide are affected by this type of diabetes. It is one of the most serious health problems in the world, and no one yet knows the prevention of this disease.
Type 2 diabetes
Almost 90% of diabetic patients suffer from this type of diabetes. In this diabetic condition, the body does not produce enough insulin or does not use it well enough. It occurs very slowly over the years and can be prevented or delayed by a healthy lifestyle.
This type of diabetes does not show any prior signs, and it is important to check your sugar level regularly.
This diabetic condition usually occurs in women when they are pregnant and usually goes away when the baby is born. But this condition can affect both baby and mother later in life, most likely with type 2 diabetes.
Step 2: Monitor your blood sugar
You should monitor your sugar level as regularly as every other day. If you monitor your sugar level before the start of your day, i.e. before breakfast, it allows you to understand your body’s dietary needs.
Modern technology helps in monitoring our blood sugar levels as different types of lancing devices are available in the market which makes sugar monitoring easier for people with diabetes.
It also helps you know what things you should do and avoid throughout the day. If you are on insulin or medication, morning is the best time to take it as it helps you stay stress-free and prevents you from missing the dose when the hectic day begins.
Taking breakfast meds also helps maintain consistency, as you are unlikely to miss any of the breakfast meds, as the two are interdependent, helping you keep your health in check.
Step 3: Create your daily plan
It is important to plan your day and follow the routine to keep your body fit and healthy. Living with diabetes is not easy, whether it is type 1 diabetes or type 2 diabetes.
You need to follow the routine to keep yourself stress free. Stress is one of the main causes of increased sugar levels in the body. Try meditating, walking or reading a book while walking or anything like that to stay happy and stress-free.
Eating well prevents many problems that the human body is prone to, and the trend in the world is not at all in favor of healthy eating. You have to take responsibility for staying in shape.
Minor changes in daily life can improve your lifestyle and keep you fit. Drink water instead of soda or juice, lower calorie foods and higher fiber foods.
Get a meal plan from a dietician or nutritionist to keep you up to date on your dietary needs and follow it wholeheartedly.
Be physically active; even if you have little time in the day, use that time for physical activity. A walk every evening or work in the garden every day will keep your blood sugar under control.
If you feel weak or have difficulty coping, try talking to a friend or your diabetes instructor, or anyone you choose. This will help you cope and get back on track.
Step 4: Obtain routine medical assistance
The basic but most crucial is routine examinations. You should visit your doctor for a comprehensive checkup twice a year to prevent any future health risks and also to check on your current health status.
Ask your doctor to check your blood pressure, feet, and weight and if other tests are needed. Take an A1C test if there are more than 7 signs that are not good and ask your doctor for help.
Apart from the mentioned tests, you can have your whole body scanned and publicize the condition as it helps in preventing many health issues.
Living with diabetes can be difficult, as the regular need for insulin and pills can be tiring, both physically and mentally. Try to apply the above mentioned steps for easy diabetes management in daily life to control it.
This post was last modified on July 20, 2023 1:24 PM